Gym Gear Direct Blog Posts

Strength training is essential for your health and wellness, and dumbbells are vital to any strength training program. Not only are they flexible and easy to adjust, but you can...

In today's fast-paced world, finding time to go to the gym can be challenging. That's why many people are taking home workouts to stay fit and healthy. But to get...

Seated row machine A seated row machine is a type of weight training machine used to work the back muscles, specifically the lats, rhomboids, and middle and lower trapezius. The...

Rear Deltoid Machine A rear deltoid machine is an excellent machine to use for weight training because it targets the rear deltoid muscle, which can be difficult to target with...

The leg press cable machine is a piece of gym equipment that allows you to perform a leg press exercise using cables rather than a weight plate stack. It usually...

The calf raise machine is a piece of gym equipment used to strengthen the lower leg muscles, particularly the calves. It typically consists of a platform for the user to...