Gym Gear Direct Blog Posts

Rear Deltoid Machine A rear deltoid machine is an excellent machine to use for weight training because it targets the rear deltoid muscle, which can be difficult to target with...

The leg press cable machine is a piece of gym equipment that allows you to perform a leg press exercise using cables rather than a weight plate stack. It usually...

The calf raise machine is a piece of gym equipment used to strengthen the lower leg muscles, particularly the calves. It typically consists of a platform for the user to...

The prone leg curl machine is a useful piece of exercise equipment for strengthening the muscles of the posterior chain, specifically the hamstrings. It can be used to perform traditional...

What is a Pec Deck Machine? The pec deck machine is designed to exercise the pectoral muscles which is basically your chest muscles. This is a seated machine where you...

  What equipment do you need for a home gym? What do I need for my home gym? There are many options for home gym equipment, and the best items...