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Gym Gear Direct Blog Posts

The Rear Deltoid Machine

The Rear Deltoid Machine

January 29, 2023

Rear Deltoid Machine A rear deltoid machine is an excellent machine to use for weight training because it targets the rear deltoid muscle, which can be difficult to target with...

What is a leg press machine?

What is a leg press machine?

January 19, 2023

The leg press cable machine is a piece of gym equipment that allows you to perform a leg press exercise using cables rather than a weight plate stack. It usually...

What is a calf raise machine?

What is a calf raise machine?

January 17, 2023

The calf raise machine is a piece of gym equipment used to strengthen the lower leg muscles, particularly the calves. It typically consists of a platform for the user to...

What is a Prone Leg Curl Machine

What is a Prone Leg Curl Machine

January 15, 2023

The prone leg curl machine is a useful piece of exercise equipment for strengthening the muscles of the posterior chain, specifically the hamstrings. It can be used to perform traditional...

What is a Pec Deck Machine?

What is a Pec Deck Machine?

January 5, 2023

What is a Pec Deck Machine? The pec deck machine is designed to exercise the pectoral muscles which is basically your chest muscles. This is a seated machine where you...

What equipment do you need for a home gym?

What equipment do you need for a home gym?

January 2, 2023

  What equipment do you need for a home gym? What do I need for my home gym? There are many options for home gym equipment, and the best items...

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