Gym Gear Direct Blog Posts

The prone leg curl machine is a useful piece of exercise equipment for strengthening the muscles of the posterior chain, specifically the hamstrings. It can be used to perform traditional...

What is a Pec Deck Machine? The pec deck machine is designed to exercise the pectoral muscles which is basically your chest muscles. This is a seated machine where you...

What do I need for my home gym? There are many options for home gym equipment, and the best items will depend on your fitness goals and budget. Here are...

Bicep and Tricep Machine Some of these bicep curl machines are configured with a dual motion that also works the triceps. A dual-action machine is referred to as just that,...

Lat Pulldown Cable Machine The lat pulldown cable machine is a core machine for any complete gym, including a home gym for those who have the space to put one....

Leg extension machines If you are looking to increase the size and strength of your quadriceps then the isolation exercises you can do on a leg extension machine makes it...