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One of the best workouts for building strong shoulders and upper back muscles is the shoulder press. The anterior deltoid, which makes up the front of your shoulder, benefits the most from the shoulder push, but you'll also work out your deltoids, triceps, trapezius, and pecs.
With proper form, regular shoulder presses strengthen your shoulder muscles, increase your shoulder range of motion, and get you ready for more difficult bodybuilding exercises like deadlifts and bench presses.
REMINDER - This is CURBSIDE DELIVERY ONLY (Inside delivery is available at an extra cost). Check our inside delivery.
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